Addictions and unhealthy habits require both awareness and continuous effort to break. Books on the blend of science, ...

People need more than willpower to create healthy habits that last. Anchoring a new habit to a daily routine or a specific ...

Greyson Spang, 5, celebrates at a children’s Noon Year’s Eve party on Dec. 31, 2022, at the Solon Public Library. Given that it’s the season for new year’s resolutions, a University of Iowa marketing ...

Well, these habits may be small, but oh lordy, have they had a huge impact on many lives!!! Like, I wouldn't have thought of half of these things...I'm definitely getting my pen and notepad out.

The way you start your morning sets the tone for everything that follows. It’s not just about getting out of bed—it’s about ...

Habit change has been studied and written about for decades, and the concept seems to be gaining traction in the areas of diet and exercise. The danger is that it may be becoming almost a buzzword. “I ...

Shoppers are changing how they approach gift-giving this holiday season, focusing less on flash and more on value. A new ...

Home cooking is making a comeback, but it’s less about nostalgia and more about strategy. Here’s how rising costs and changing habits are reshaping the way we eat. As food prices keep rising, ...

Safety alerts that only warn may prevent a single crash. But safety alerts that also teach can prevent many more by changing ...