Join Day 13 of the Yogalates Challenge with this 10-minute lower body flow. This blend of yoga and Pilates strengthens your ...

If you click on links we provide, we may receive compensation. Get a pair for $37 ahead of your next trip Isabel Garcia is a Senior Shopping Writer for PEOPLE with more than four years of experience ...

It's Day Seven of the month-long Houston Chronicle Yoga Challenge, and today's move is standing leg raise. This is a great move to stretch out the back of your legs while working on your balance. Want ...

While you’re plenty capable of getting through an asana with a well-to-do pair of yoga shorts, don’t think they’re the sole bottom choice for your mindful wardrobe. In this day and age, there’s plenty ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...