There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

A 2012 study in the Journal of Occupational Health Psychology found that employees who practiced yoga at work felt less stressed and more productive. This makes chair yoga a valuable tool for ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.