Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

All you need is a chair, a mat and some determination. Here’s a list of yoga ... This pose aids digestion and enhances ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Here are the top 10 yoga asanas that you must try during hot days to feel energetic and beat heatwave induced fatigue.

Struggling with Monday blues? We have got you covered! Kickstart your day with these energizing yoga poses to boost ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Standing on one leg is important for improving ... especially as you grow older. Practicing yoga poses like lunges, chair pose, and mountain pose "helps to strengthen all balance-requiring body ...

This is an extreme leg balancing pose. Standing on the right leg, strong leg. Put your right hand on the floor, fingertips, or you can take a chair, hold onto the chair or a block. Left leg in the ...

ALBUQUERQUE, N.M. — If you think yoga is out of reach or you don’t have time to exercise and stretch, there are exercises you can do at your chair. Kelly Nobbs, a yogi who has decades of ...

Easy yoga poses for kids include mountain ... Your child can also bend forward while in a chair if they have a condition that prevents them from standing. 6. Star pose Tip: To make it fun, your ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.