It is a form of yoga that can be done while sitting or standing ... Sit straight on the chair to do the seated version of the Mountain Pose. Interlock your fingers, inhale and stretch your ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

All you need is a chair, a mat and some determination. Here’s a list of yoga ... This pose aids digestion and enhances circulation, alleviating post-meal sluggishness. Standing back bend ...

Struggling with Monday blues? We have got you covered! Kickstart your day with these energizing yoga poses to boost ...

Standing on one leg is important for improving ... especially as you grow older. Practicing yoga poses like lunges, chair pose, and mountain pose "helps to strengthen all balance-requiring body ...

This is an extreme leg balancing pose. Standing on the right leg, strong leg. Put your right hand on the floor, fingertips, or you can take a chair, hold onto the chair or a block. Left leg in the ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Coming over to your mat, take standing mountain pose ... You can also try that pose with a chair, holding onto a chair, if that is too intense for you. Moving with the right leg forward, left ...

Easy yoga poses for kids include mountain ... Your child can also bend forward while in a chair if they have a condition that prevents them from standing. 6. Star pose Tip: To make it fun, your ...