Few phrases strike as much fear into the heart of a new parent as “sleep training.” And sure, you could listen to your cousin wax lyrical about her made-up 18-step method that totally works or scroll ...

A children's sleep expert has revealed a hack to help parents put their kids to sleep with ease - and all it involves is a chair. If gentle techniques and completely ignoring their cries haven't ...

What Is the Chair Method? Also known as the Sleep Lady Shuffle, the chair method is a gradual sleep training approach (you’ll want to block out at least two weeks in your schedule to do it) that ...