Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

Pasco County is highlighting the importance of maintaining your physical and mental well-being for seniors 60 and older. They're doing so through programs and exercise! We're getting a demonstration ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...