Harder than it looks: Pilates teacher Caron Bosler (blue top) guides Clover Stroud during a class Credit: Photo: CLARA MOLDEN Pilates. Is it just me, or does the word fill most people with mind ...

Jumpilates creator Caron Bosler, a Pilates teacher of more than 20 years, developed the programme in her quest to find new ways to get results for her ever-growing list of high profile clients.

Caron Bosler is a Pilates Guru has created a new technique, called the AB Method, specifically designed to help post-natal women reclaim their abdomen.

'Pilates is excellent for cross training,' says Caron Bosler, a Pilates instructor with over 25 years of experience who runs Pilates Squared. 'Everything in Pilates is initiated from the core.

Caron Bosler. DK Publishing (Dorling Kindersley), $17.95 (128pp) ISBN 978-0-7566-4202-0. 9780756642037 Bosler, Caron. 15 Minute Dance Workout.