Harder than it looks: Pilates teacher Caron Bosler (blue top) guides Clover Stroud during a class Credit: Photo: CLARA MOLDEN Pilates. Is it just me, or does the word fill most people with ...

If you want to remain running injury-free then cross-training is a must - especially when it focuses on your glute and core strength. 'Pilates is excellent for cross training,' says Caron Bosler, a ...

9780756642037 Bosler, Caron. 15 Minute Dance Workout. ISBN 978-0-7566-4202-0.Pagano, Joan. 15 Minute Abs Workout. ISBN 978-0-7566-4203-7.ea. vol: DK. 2008. 128p. photogs. index. pap. $17.95 with DVD.

Want to know how the A-list are keeping their figures trim, toned and red carpet ready? Check out Jumpilates - a high-powered new workout just launched in London. A combination of intensive pilates ...