As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

We all know that exercise is important for overall health, but should our workout routine change as we get older? TODAY.com previously spoke with Dr. Eric Topol, a top cardiologist and longevity ...

Ellen Gipson is a registered dietitian and group fitness instructor, teaching classes in the Cape Girardeau area for about 15 ...