This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Megan Roup, the founder of Sculpt Society, ...

Challenge yourself with one of your hardest workouts yet from Jeanette Jenkins of The Hollywood Trainer Club. With cardio-intensive exercises that will leave you breathless and toning intervals that ...

I could have hung out on that Reformer all day. Lying on a sliding carriage with my feet on a platform and leaping for 30 seconds or a minute at a time against gentle, spring-loaded resistance, I felt ...

"Wine bottles are actually an awesome substitute for 3-pound weights," Megan Roup tells PEOPLE Lindsay Kimble is the Executive Editor, News at PEOPLE. She joined PEOPLE in 2015 and coordinates with ...

Get ready to move with this cardio workout from barre instructor Jake DuPree. This workout has plenty of jumping, but Kaley has you covered with low-impact modifications. Jake also includes moves like ...

Best exercise for heart health: Is it cardio or strength training? Cardiologist explains the best workout routine to prevent ...