Protein is loaded with amino acids, which are basically the building blocks your body uses to grow and maintain ... a good muscle-building diet must also include plenty of carbohydrates, vitamins and ...

When you consume a balanced diet rich in the right nutrients, your muscles receive the necessary building blocks for growth and repair. Additionally, nutrients like carbohydrates and healthy fats ...

Carbohydrates (55-60% of intake ... Proteins (15-20% of intake) Purpose Tissue growth – known as the body's building blocks. Athletes frequently use protein supplements in their diet and ...

Carbohydrates Source of energy ... Proteins Purpose Tissue growth – known as the body's building blocks. Athletes frequently use protein supplements in their diet and will consume protein ...