When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

You know that feeling, right? You reach the end of the day (or sometimes, even mid-morning!) and feel completely wiped out.

Learn from yogis and physicians about the yogic practice of moon breathing, which can help boost relaxation and sleep quality. An ancient Indian breathing practice called chandra bhedana pranayama in ...

It’s a familiar scene: You’re in the mood for an at-home yoga practice, guided by an expert teacher. So, you head to YouTube and type in “yoga.” Suddenly, the time you set aside for a calming (or ...

Yoga is a powerful tool for boosting mental health, especially for beginners. It combines physical postures, breathing ...

Turns out, yoga isn't just for flexibility.

Sleep is the body’s natural healer. When circadian rhythm breaks, immunity, mood, and metabolism suffer—yoga and breathwork ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Breathing deep was no problem for more than a dozen early risers this past weekend. As yoga instructor Christine Pollard asked people in a soft and relaxing voice to “take deep breaths,” the scent of ...

Feeling angry or stressed? Learn how yoga helps release trapped emotions with 4 simple poses recommended by Himalayan Siddhaa Akshar. (Pic credit: Pinterest) Yoga releases stored anger via gentle ...

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?