These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and ...

so stretching and strengthening the calf is important,” says Nandkumar. For this exercise, you’ll need a tennis ball or another small ball of similar size. If you don’t have a ball handy ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their preferred stretches. The post Before you tee off, these are some of the best ...

Very easily, lean up against something. You want to feel that stretch through your calf muscle and hold about 20 seconds. And you do two times on one side. Then repeat on the other side.

Ready to put those calves to work? Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current leg day routine ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

Let's break it down for you right now. Why: This exercise is ideal for athletes, especially basketball players who may have some calf mobility issues. The great thing about incorporating ...

and stretch your calf Hold for 30 seconds, then switch sides and repeat on the other foot If you experience a dull ache that lingers after exercise or intensifies when you’re running, it could be a ...

Some gentle stretching and exercise is one of the NHS-recommended ... This twist on the traditional calf raise sees you point your toes and feet outward to the side while lifting your body up ...