In a single-leg squat, the stabilizing leg usually comes out in front of you, and you hold it in the air. In a Bulgarian split squat, however, your stabilizing leg is behind you on an elevated ...

It's not just for people who want big muscles; it's for anyone who wants strong legs without hurting their back or knees. Bulgarian Split Squats vs. Traditional Back Squat Doing regular back ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...

Skipping leg day one too many times can make you more susceptible to injury. Need more convincing? How about this: performing single-leg exercises, like the Bulgarian split squat, pistol squat and ...

Dumbbell Bulgarian Split Squat a) Stand with a dumbbell in one hand facing away from a bench with your right leg extended back and foot on top of the bench. b) Bend the front knee until the knee ...

It’s why physical ... variation is the rear-foot elevated squat, also known as the Bulgarian split squat. This exercise places 70% to 80% of your body weight on one leg, he explains, which ...

Five months post-op, and her quads are back, stronger ... There’s a reason why people get disgruntled by Bulgarian split squats, because despite making your legs shake with every rep, they ...