Most of us think about muscle in terms of how it looks. Bigger arms, a fuller chest, something to show for the hours in the gym. That is not wrong, but it misses the more important half of the story.

For years, gym lore has preached the same message: if you're not taking every set to failure, you're not maximizing muscle growth. But a review published in Strength and Conditioning Journal suggests ...

If you’re short on time – or simply tired of long, arduous, high-rep sessions – doing less may actually deliver more. According to coach Alain Gonzalez, the key to building muscle isn’t endlessly ...

The case for keeping heavier weights in your training after 40 ...

Add Yahoo as a preferred source to see more of our stories on Google. The surest path to peak performance in your 40s? Follow a plan. Our step-by-step training programs for guys in their 40s show you ...

View post: He Was 412 Pounds and Living With Chronic AFib. Here's How One 39-Year-Old Lost 47 Pounds in Two Months Power and speed training is crucial for muscle and independence after age 40.

When it comes to gaining muscle in your 40s, getting the training programme right is only half the battle. The rest comes down to what happens outside the gym – namely, how well you recover. 'What I ...

Muscle growth depends on genetics, training, protein, sleep, recovery, and experience. Learn which factors you can change to ...

Add Yahoo as a preferred source to see more of our stories on Google. Lifting weights is about so much more than just growing seriously muscular arms—it's also key to building functional strength that ...