performing two sets of 10 Bulgarian split squats on each leg, before moving onto an unsupported squat without the stabilizing prop. Once I was confident that my form was correct, I added a 6kg ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

Below we'll show you how to perform each with perfect form, and the unique benefits. By the end, you’ll know the difference between split squat vs lunge and Bulgarian split squat vs lunge ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...

Plus, single-leg variations—like the Bulgarian split squat—will help improve ... If you’re a beginner, make sure to master traditional squat form and build up some strength before diving ...

and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times. Each move is demonstrated by Miklaus in the video above so you can learn the proper form.

Muscles worked: Hips, glutes, quads 9. Dumbbell Bulgarian Split Squat a) Stand with a dumbbell in one hand facing away from a bench with your right leg extended back and foot on top of the bench.

It can cause discomfort to certain areas of the body, such as the knees and lower back, plus if performed with poor form ... why people shudder when Bulgarian split squats are in their workout ...