Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

That was until the student came across a 12-hour YouTube video featuring brown noise. Every night, she now plays the sounds on her phone as she curls up in bed and is lulled to sleep by a noise ...

Increasing screen time and constant hustle are leading to sleep problems like insomnia and anxiety. To counter this, soothing ...

Two studies, in the Journal of Theoretical Biology (2012) and Frontiers in Human Neuroscience (2017), have found evidence to suggest that pink noise encourages good sleep. Brown noise is similar ...

People who are anxious or who have racing thoughts may use sound and music to avoid looking inward and processing what their ...

According to the Sound of Sleep website, brown noise, like a roaring river or heavy ocean surf, has a much higher base and intensity than white noise. It improves focus, relaxation, and sleep.

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

And one of the most popular noises – linked to deeper sleep and relaxation – is brown noise. With over 150 million views on TikTok, it’s safe to say brown noise has taken the world by storm.

Instead, they passively block out ambient noise, and your selection of sound options does the rest. These sleeping earbuds have the expected wide range of sleep noises, from white or brown noise ...

The mask came in a beautifully designed box complete with celestial shades of prinks, purples, and blues that's perfect for ...

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert ...