Relationships fundamentally build on mutual support, love, and understanding. However, sometimes the boundaries between healthy care and codependency blur, leading to dynamics where one partner relies ...

As humans, we're meant to live in community—"villages," if you will. Receiving emotional and logistical support, such as having a few close friends to speak with about your grief over losing a parent, ...

Codependency prevents us from having healthy, balanced relationships where the needs of both people are recognized and met. A codependent relationship will leave you frustrated, exhausted, and ...

Are you craving deeper intimacy in your relationships? Are you wanting to break codependency patterns or the cycle of intergenerational trauma? Although we are all imperfectly held, we can learn to ...

There’s nothing inherently wrong with being needy. After all, everyone uses someone to get their needs met. But there's one ...

Codependency can be damaging to a relationship, leading to feelings of suffocation and dissatisfaction, even in what could otherwise be a healthy partnership. If you find it difficult to create space ...