This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...
Explore the masterful defensive techniques of Floyd Schofield in this captivating breakdown of his slick defensive moves. Witness how Schofield expertly dodges punches with agility and precision, ...
Two-division world champion and two-time Olympic gold medalist VASYL LOMACHENKO will defend his World Boxing Organization (WBO) junior lightweight title against undefeated former world featherweight ...
While Floyd "Money" Mayweather Jr. was perhaps best known for his elite defense, much of this defensive aptitude was owed to his having some of the greatest footwork ever seen in the sweet science.