Kickboxing Theory Part 3: Is Kickboxing Necessary in Every Weight Class? Things to Consider Before Searching for the Next Takeru or the Next Tenshin

In Kickboxing Theory Part 1, I wrote about whether swinging big punches to aim for a KO is truly what makes kickboxing ...
Yahoo

I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.

Add Yahoo as a preferred source to see more of our stories on Google. In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after ...
DAZN

The one strength training exercise Canelo, Dubois and Usyk’s training regimes all have in common

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their ...

[Joint Training] The feeling of boxing as if playing

One day, with the national mass boxing tournament a month away, I went for joint training at a boxing gym that has produced ...
Yahoo

10 free boxing workouts that will give you a killer workout at home

Add Yahoo as a preferred source to see more of our stories on Google. Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look ...
as.com

How many weight categories are in boxing, and what is each called?

Grew up in ex-Yugoslavia and developed early a love for sports. Played tennis and water polo before discovering rowing. Still competes as a club rower. Worked as a journalist at the Olympic Channel, ...
Today

I’m a female boxing instructor. These are the benefits I wish women knew

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.