Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with maximum effort. The duo runs through staple exercises like incline bench, ...

For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...

Bodybuilding training is all about finding a good rut. Like clockwork, you want to eat all the same array of muscle-building foods at about the same times each day, and you want to hit your workouts ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Bodybuilder Jon Call (a.k.a. Jujimufu) and his YouTube channel partner Tom Boyden of Juji & Tom will try anything for a fitness challenge: they've attempted unconventional deadlift variations, ...

Begin kneeling or standing with a dumbbell in each hand, elbows raised in front of your chest, palms facing toward you at eye ...

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and ...

Chest workouts can look (and feel) so similar that constituent exercises are often just called ‘chest exercises’, without any differentiation about specific muscle groups that each exercise hits. This ...

A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...