Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall ...
Body scan meditation has many health benefits, and it's easy to practice it on your own. Here's how.
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I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
Like many others, I can find it difficult to get to sleep. Often my mind is busy running through the day's events or worrying about tomorrow's to-do list, and sleep feels frustratingly out of reach.
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