In fact, many of the habits overlap with the pillars of lifestyle medicine as laid out by the American College of Lifestyle Medicine: However, one aspect of the blue zone lifestyle—moderate wine ...

The average life expectancy in the U.S. is just over 78 years — but in certain countries and regions, more people make it ...

Beans, veggies, herbs, and wine are diet staples in the world's five Blue Zones — where residents tend to consistently live longer, healthier lives than other people, despite their totally ...

There are regions in the world known as “blue zones,” where people have consistently been living for 100 years or longer. With the help of Dr. Gianni Pess and Dr. Michel Poulin’s age ...

The people who've popularized the world's "Blue Zones" — longevity hotspots where healthy aging is second nature — have developed a line of convenience foods inspired by Blue Zone diets.

CRU Winery’s tasting room has been designated a Blue Zones Project Participating Organization — the first of its kind to join ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.