In fact, many of the habits overlap with the pillars of lifestyle medicine as laid out by the American College of Lifestyle Medicine: However, one aspect of the blue zone lifestyle—moderate wine ...

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...

There are regions in the world known as “blue zones,” where people have consistently been living for 100 years or longer. With the help of Dr. Gianni Pess and Dr. Michel Poulin’s age ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

CRU Winery’s tasting room has been designated a Blue Zones Project Participating Organization — the first of its kind to join ...