Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

Denise Austin shared her “key” to feeling “young” and “strong” at 68. The fitness mogul keeps her fitness routine simple but ...

It was through the Feel My Bicep blog that Belfast lads Andy Ferguson and Matt McBriar found their feet with dance music. Their friendship began when they were just four years old and continued ...

The very best arm workouts at home happen to be your beloved planks that at once light up your core and your arms all at once. There’s no greater joy in life than using the arm-flexing emoji and ...

Thousands of American servicemembers won’t be spending the Fourth of July at home. But that doesn’t mean they can’t share the holiday with friends, family and grateful fellow citizens.The military is ...