If you're a fish lover and regularly turn to salmon, tuna and swordfish for ... Never had cod fish recipes before? First let's get the basics right. Related: The Best Baked Fish Recipes Cod ...

Put the swordfish steaks on top and rub them around the pan. Turn them over, so they are all coated in oil and garlic, and add a little extra salt on top of each steak. Bake for about 15 minutes.

So no need for thawing fish before air frying—how amazing is that? Related: Best Ever Swordfish Recipes Cooking fish in the ...

Fill a bowl with ice water. In a saucepan of salted boiling water, blanch the spinach until tender and bright green, 1 minute. Drain, then transfer to the ice bath. Drain the spinach and squeeze dry.

There are concerns about the overfishing of swordfish and it is best to choose a certified sustainable source, labelled with the MSC blue tick. Swordfish is most often filleted or boned into loins ...

In this week's "What's on the Menu?" segment on Weekend Today in Central York, viewers learn how to make Lemon Basil ...

Slice swordfish horizontally to form 4 (½-inch-thick) cutlets. Sandwich cutlets between plastic wrap and, using a meat tenderizer or heavy pan, pound each one to a ¼-inch thickness. (Take care ...