Indulging in an energy drink comes with trade-offs. Do you find yourself reaching for an energy drink on a daily basis? Maybe you drink them for a caffeine boost at the start of the day, to get out of ...

In the mid-2000s, I was immersed in the energy drink industry, working for a major competitor to Red Bull. This was before the emergence of brands like Monster, Reign, GHOST and C4. I had unparalleled ...

Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy energy drinks on the market boast vitamins, are lower in caffeine, and are void ...

When looking for an energy-boosting snack make sure it contains both fiber and protein to combat blood sugar spikes, which ...

Energy drinks have faced a lot of backlash for health concerns ranging from having too much sugar to too much caffeine. They aren’t viewed as healthy beverages. While competitors like Monster Energy ...

Drinking kombucha at specific times of day may maximize health benefits. Find out the best time to drink kombucha for your ...

Energy drinks have long been promoted as harmless enhancers of focus and endurance, but emerging medical research suggests they pose serious health risks. A groundbreaking study conducted by the Mayo ...

Unlike synthetic caffeine, natural caffeine contains antioxidants and other nutrients linked to health benefits, but both forms provide a jolt of energy.

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...