Research shows that only short and low-intensity exercise may benefit from fasted-state exercise, while longer durations or ...

To get the most out of your workout, you will want to properly fuel up ahead of time. These are the best foods to eat before a workout.

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

Skip the caffeine and reach for these naturally energizing foods instead. If you're constantly feeling sluggish and tired, it's worth looking at your diet. You may need to incorporate more foods rich ...

If you don't fuel yourself properly before exercises or hard workouts, you'll be less energised, weaker and will tire faster than normal. That's a fact.The best pre-workout supple ...