Eating 1.6-3.1 grams of protein per kilogram of body weight is effective for building muscle. You can eat complex carbohydrates for energy and to replenish muscle glycogen. Adding healthy fats to your ...

Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose-free, vegan, and more sustainable.

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Total daily protein matters the most for muscle building, rather than protein timing. Muscle building is the result of strength training and eating enough daily protein. To eat more protein, eat ...

While most individuals are well-versed in the importance of protein, many wonder about the best time to take it. Keep reading ...

Ready to build some serious muscle? You’d better be ready to eat like it. All the squats and bench presses in the universe won’t get you very far unless you’re consuming muscle-building material—and ...

Yes, it’s possible to build muscle on a carnivore diet when it’s combined with regular strength training and a calorie surplus, which is when you consume slightly more calories than you burn each day.

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...