Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned that you should maintain a healthy weight, lose weight if you are ...

It takes a low-sodium approach to eating, and studies show the DASH diet effectively lowers blood pressure and "bad" LDL ... reduction in the consumption of high-sodium foods, steering individuals ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...

It takes a low-sodium approach to eating, and studies show the DASH diet effectively lowers blood pressure and "bad" LDL ... a sweet tooth or a hankering for high-sugar treats, bear in mind ...

like high blood pressure and high cholesterol. The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists.

The low-sugar diet also was linked to a delay in diabetes and high blood pressure diagnoses. People who had less sugar as ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

We understand the importance of keeping track of your blood pressure at home. That’s why we’ve done the research and compiled a list of the best wrist ... the monitor are high-quality and ...

To find out, we asked dietitians the best time to eat breakfast if you have high blood pressure. Here’s what they told us. Experts recommend eating breakfast within one hour of waking up to ...