Thoughts can be self-fulfilling prophecies. If you believe you can’t accomplish something, you won’t. A better attitude is ...

Menorah in the window on the eighth night (credit: AMANDA FIELD) Clearly, staying positive during Hanukkah this year is emotionally challenging for Jews everywhere. Cognitive psychologists have ...

This approach has been backed by numerous studies indicating its benefits on mental health, physical well-being, and overall life satisfaction. By integrating positive thinking into our daily ...

In fact, studies show that people who regularly think about the future tend to make better decisions in the present, from ...

For some people, the shift toward aloneness represents a desire for what researchers call “positive solitude ... that have documented a long list of benefits gained when we choose to spend ...