Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Former Florida defensive tackle Desmond Watson, a 6-foot-6, 464-pound prospect, is signing with his hometown Tampa Bay ...