Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

But I know I can bench press twice the weight they can, so I'm proud of what I can do." World record holder Paul Collinson ...