Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on controlling your stabilizing ...

Incorporating bench press variations is a great way to break through plateaus by targeting the specific muscles and weak points that hold you back. Bench press variations train your body in ...

The bench press has often been considered ‘the holy ... legs behind one another so you have a decent range of motion. To work your chest more, lean your torso forward slightly as you do them.

Press them back to straighten ... position by straightening your elbow to work on triceps, shoulder and chest muscles. To do ...

AFL footballers might jokingly refer to it as doing 'beach weights', but there's no denying that bench press exercises are a vital part of training at the elite level. Upper body strength is critical, ...

Why: Unlike the barbell bench press, having both hands ... of instability which will make your core work twice as hard, while the small supporting muscles around your shoulders also get put ...