If you were to ask someone what is their favorite muscle group to work, almost no one ever mentions legs. Let's face it. Leg workouts can be a grueling, but if you use a little variety working legs ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

Lunges are worth the effort you put into them. They work many muscle groups at once, including hips, glutes, quads, hamstrings and core. In addition to strengthening muscles, lunges help with balance, ...

Don't let the simplicity fool you: Lunges may be basic, but they're great for working your glutes and quads. Here, a pro shares how to do lunges correctly. Thing is, to get the most out of any move, ...

Start in a strong plank position with your core braced and hands stacked directly under your shoulders. Lower your chest ...

Getting the most bang for your buck out of a quick workout is NASM-certified personal trainer Alexia Clark's specialty. She posts gym and home routines on her Instagram page for her near two million ...

Bhumi's Instagram post reveals her triumphant return to fitness after overcoming dengue and dealing with a rib and knee injury, along with significant muscle loss. Her workout includes a variety of ...

When you think about training your legs muscles, it is hard to miss out on lunges. The popular lower body exercise is preferred by all, whether it is a beginner or a seasoned fitness enthusiast. This ...

I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In one move, I can target multiple muscle groups—including the glutes, quads, hamstrings, and ...