With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics can make all the difference. Many of us get caught up in fitness trends ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Once you've decided that you're ready to start a new fitness routine, the next challenge is mastering some beginner workout moves. And all of that can feel pretty intimidating. "While getting into a ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Kayla Itsines has been an athlete all of her life and a personal trainer for 10 years, but when she gave birth to her daughter, Arna, seven months ago, she was back at square one or, she said, even ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

If you can't walk up a flight of stairs without getting winded, and just thinking about running a mile is enough to leave you feeling exhausted, it might be time to start (or get back into) a fitness ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.