After the intensity of the circuit, it's essential to let your body recover gradually ... boost your mood and reduce stress. This quick beach workout is an excellent way to stay active, enjoy ...

"Rather than simply aiming for a surf-worthy beach body, it's best to create and complete a workout that an experienced ... breathing techniques between the circuit," he adds.

Whether you're trying to lose body fat or build muscle, there's a smart way to train. Scroll on to find out exactly how. Circuit training refers to a series of between four and ten exercises ...