Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

David Beckham. A name synonymous with discipline, style, and of course, elite soccer! Throughout his career, we've seen him ...

To try and stave off the aches and pains that so often accompany our desk jobs, you need to make sure you are stretching regularly throughout the day. Try these five simple upper body stretches.

Strengthening your triceps will build all-round, balanced upper-body strength and help increase stability in your shoulders and elbows, too. Here are the 15 best tricep exercises to target all ...

Not only do they stretch the back of the arms, which can be tight from upper-body exercises like push-ups and overhead presses, but they also open up the chest and stretch out the shoulders.

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

Upper body static stretching warm-ups of a duration ≤60 s had no impact on power outcomes. Long–duration (>90 s) static stretching can also be conducted without performance decrement, but more data ...