We trained with David Johnson, running back for the Arizona Cardinals during his off-season. Here’s a look at a total-body session that focuses on strength, speed and agility, and explosive power.

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer The good news is that you can slow this decline by building lean muscle and ...

Lacrosse is a physically intense sport that requires players to use netted sticks to scoop up, carry and shoot a ball into a goal, all while evading opponents. The sport requires speed, agility and ...

Agility drills are great for athletes who are looking to improve their performance, but they can also be vital to helping anyone improve their balance regardless of age or ability. Tiffany Gust, an ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

The rankings are in. Oregon acrobatics and tumbling will start the 2026 season ranked No. 2 for the second time under head coach Taylor Susnara.... This year will be the 10th year of Jane Sanders ...