Hold a dumbbell or kettlebell in each hand while executing a Bulgarian split squat. This weighted variation may be easier to perform than with a barbell, but you may be limited in your grip strength.

And don't think the Bulgarian split squat is just for people wanting ... Doing And What To Do Instead A traditional back squat using a barbell or set of dumbbells resting on your shoulders can ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

I don’t have a barbell bar or weight bench at home ... I used the mop for several sessions, performing two sets of 10 Bulgarian split squats on each leg, before moving onto an unsupported ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...