Ugandan researchers are transforming discarded banana stems into textiles, hair extensions and sanitary pads, positioning the East African nation to capitalize on growing global demand for ...

“If you’re eating bananas right away, choose bananas that are yellow. These are ripe, sweet, and soft,” Allidina says. “If ...

Green bananas are higher in prebiotic fiber, which supports gut health and satiety. Ripe bananas are sweet, easy to digest and still provide steady energy and key nutrients. Enjoy unripened ...

Bananas also include 3 grams of fiber (adults should aim for 21 to 38 grams of fiber per day depending on factors like sex ...

Incorporating a daily banana into your routine can offer a wealth of benefits, from sustained energy and improved gut health ...

When people buy bananas, they typically only consume the sweet pulp. However, Prue Leith can see the appeal of using more of ...

Does your stomach hurt after eating bananas? Learn why bananas can cause a stomachache and what to do about it.

Supergut CEO Tracey Halama told Business Insider about her daily routine: She rises early, takes 25 different supplements, ...

Salmon and chicken are excellent sources of protein, which helps build and maintain muscle mass and keeps him feeling ...