The traditional Bulgarian split squat is already known for being a highly effective unilateral exercise (working one leg at a time) to build leg strength, improve balance, and enhance core stability.

Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 ...

Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations and the ...