Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Improving strength through free-weight home workouts is an effective and convenient way to enhance physical fitness ...

Here's an example routine for your own blockbuster bulk-up. This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. This ...

It’s also undeniable that he developed discipline, and a strong exercise ... in the back of her campervan. The same problem might apply to you if you train at home with only a few weights ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...