U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

An extension machine is the easiest way to perform back extensions, which are often a highly effective exercise. Using a back ...

While I enjoy the Aero component, it would've been nice to see other strength training exercises like the hip thrust or back squat incorporated into this machine -- especially if you're going to ...

Here's an example routine for your own blockbuster bulk-up. This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. This ...

For those who don’t exercise often, it can end up showing up as joint pains and difficulty getting back on the proverbial horse. Luckily, elliptical machines are great for helping with that ...

(I find most exercise machine workouts to be boring ... and they’re actively pulling back on you, so there’s no slack. As much as I loved the Bluetooth ring, I also sometimes accidentally ...

Men's Open bodybuilder Martin Fitzwater walked through his chest and delt workout in prep for the upcoming 2025 Pittsburgh Pro.

The best rowing machines offer a full-body exercise at home in one compact piece of equipment—no gym membership necessary—won’t cause knee pain, back pain, and increase heart health.

The 12 cable machine exercises that follow include variations ... and add muscle definition to your arms, back, chest, and legs. "You want to brace your core as hard as you can with each move ...