The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

In the quest to achieve personal fitness goals, the debate between rowing machines and elliptical machines often arises, ...

Here's an example routine for your own blockbuster bulk-up. This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. This ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout ...

(I find most exercise machine workouts to be boring ... and they’re actively pulling back on you, so there’s no slack. As much as I loved the Bluetooth ring, I also sometimes accidentally ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

For those who don’t exercise often, it can end up showing up as joint pains and difficulty getting back on the proverbial horse. Luckily, elliptical machines are great for helping with that ...