During the first trimester, when your baby’s brain and spine are forming, every bit of optimization helps – but it doesn’t have to be perfect. Here’s what I wish someone had told me: you don’t need to ...

Pregnant people with certain conditions should consult a healthcare provider before flying. Staying hydrated and moving around during flights can help prevent discomfort and complications. If you're ...

When I first got pregnant, I thought I had this whole nutrition thing figured out. I was that person meal-prepping on Sundays, taking my vitamins religiously, feeling pretty smug about my healthy ...