Now that we’ve moved our clocks ahead one hour for daylight saving time, many people may start to notice some disruptions with their sleep. “With the shift forward in the springtime, we lose one hour ...

Avoid overnight injuries like a stiff neck or back pain with a few tips from a sleep specialist. Sleep is, first and foremost, a healing state, a time when your entire system is repairing and ...

If falling asleep feels harder than it should these days, or you’re waking up more tired than when you went to bed, your evening eating habits could be playing a bigger role than you realize. Certain ...

Getting a good night’s sleep is one of the most important things we can do. It improves cognitive function, physical and mental health, and overall productivity. But many struggle when it comes to ...

In less than two weeks, we’ll spring forward with the time change. And for many people, losing one hour of sleep can be pretty disruptive. “With the shift forward in the springtime, we lose one hour ...

You’ve likely heard that a good night of sleep starts in the morning, and sleep experts agree with this statement wholeheartedly. This is because of our circadian rhythm, or our body’s natural ...

SHREVEPORT, La. - Daylight Saving Time will push clocks forward an hour beginning Sunday morning. The time change can disrupt sleep patterns and have an effect on physical health, but there are easy ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Get your sleep back on track.

Prescription sleep drugs are impairing the physical and brain health of aging Americans A person's lifetime rate of falls should decline by nearly 9% if seniors stop taking sleep drugs People also ...