Belly fat, the noticeable fat that builds up around your waistline, is one of the most stubborn types of fat to get rid of. And unfortunately, too much belly fat can pose health risks, as it can ...

Medically reviewed by Amy Kwan, PT The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole grains, fruits, and vegetables can ...

Keep reading to learn more about what causes belly fat, the health risks of too much belly fat, and how you can reduce it. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA.

Keep reading to learn more about what causes belly fat, the health risks of too much belly fat, and how you can reduce it.