Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative class ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional poses with a faster pace, it focuses on strength, flexibility, and mental ...

If you’re looking for a yoga class that’s likely going to make you sweat, stretch your muscles, and build strength, vinyasa yoga might be for you. A vinyasa yoga class can often be rigorous and ...

From all-day-every-day leggings to the sea of "Namaste" bumper stickers in your hometown, there’s no doubt that yoga has spread far beyond hippie culture and Madonna. No matter who you are, you’ve at ...

Perhaps I’m biased since it’s the one form of fitness I’ve ever unconditionally loved, but it always bums me out when people dismiss yoga for being “too easy.” (Have you tried Bikram?) Or that it ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

Yoga Teacher Training School in Goa, Rishikesh, Dharamsala India Mantra Yoga & Meditation School is an RYS 200, Yoga Alliance-accredited traditional yoga and meditation center in Rishikesh, Dharamsala ...